The first thing you often hear whenever you start a new diet program is that drinking water is an essential element for effective weight loss plans. Water helps to fill you up, so you don’t feel too inclined to eat tempting foods and flushes your system of any potentially damaging toxins.
Ideally, you should aim to drink a minimum of half of your body weight in ounces of water each day. As an example, if you weigh 160 pounds (approx 72 kilos or 11 stone), you should drink at least 80 ounces of water every day, which equates to approximately 2 liters or 6-8 glasses of water.
While you probably know that there are some benefits to drinking water for weight loss, you may not know about all the benefits that water can provide for you.
- Zero Calories.
Water is one of the few beverages that have no preservatives, no sodium, and no calories. You can drink plenty of it without adding to your caloric intake. It’s almost impossible to overindulge in water. When you are drinking a lot of water, you will avoid threatening your body, therefore, prevent it from entering into a self-protection mode. This will offer your body a lot of water molecules to hang to thus reducing fluid retention and make you reduce weight.
- It Fills You Up.
Drinking water and weight loss are related since water help you to feel full with regards to hunger. If you feel hungry, try drinking a glass of water. The feeling of hunger and thirst are very similar, and you might need to hydrate your body. Drinking water can help you to have a smaller amount of hunger pangs, so you’ll eat less, and that will help you to lose weight more easily. It is also advisable that when you are hungry, you should try to drink some water first as it reduces your hunger.
- Drinking water can assist you to eat healthy foods
Studies have shown that individuals who drink more water usually have healthy eating patterns. These people like to eat more vegetables and fruits compared to people who take calorie-rich drinks.
- By drinking water, you will improve the workouts.
When you drink a lot of water, your body will be hydrated well, reducing muscle clamps. The joints in different parts of your body will be lubricated making you work out well. Your heart will be able to pump blood adequately to all muscles in the body well when you are adequately hydrated. This, in reality, assists people who are overweight. One thing that you will realise is that when you have good mobility, you will feel good and you will have a more likelihood of doing more exercises so that you can burn more calories.
- Helps to remove out toxins
The kidneys in your body do require enough water so that they can filter the toxins in the body. In case these toxins are not removed out the body will hold onto them for a long period. This can, in turn, lead to inflammation which has been associated with obesity. Therefore water is the best thing for your body as it can assist in removing stool from the digestive system, during this process the toxins will also be removed. Inadequate water can lead to constipation, leading to gastrointestinal distress and bloating. Water is the best detoxifier as it assists in eliminating toxins and waste from the body through urine and sweat. When the kidney functions well it will breakdown faster the mineral salts in your body thus you will not have so many minerals that will be stored in your body as excess fat.
To drink water regularly throughout the day, make it readily available, so you don’t have to interrupt your day to get water. Have a bottle on your desk at work, in your car, gym bag and on the end table near your favorite living room chair. When it becomes a habit, you’ll soon find the advantages of drinking more water far outweigh any issues that prevented you from doing so before. Water is an essential part of life, and as soon as you start enjoying the natural benefits of drinking more water, you’ll begin to wonder why you waited so long.