Water is life and the benefits of taking water cannot be overstated. In fact, almost every part of your body needs water to function. This is why the brain, blood and bones are composed if high water content. It is recommended that you need to take 6-8 glasses of water on daily basis. This means that as much as you would take glasses of water during summer, you should consider taking the same amount of water during winter. So here is a look at the benefits you stand to enjoy if you drink enough eater.
- Keep Off Migraine Attacks
If you always experience migraine attacks then you should consider taking 6-8 glasses of water everyday. Patients suffering from migraines have probably been told by their doctors that migraines happen due to dehydration, among other reasons. By basically increasing your water intake, you are preventing your chances of suffering from these attacks. This is mostly effective when you take water on an empty stomach.
- Calorie Control
There are many tricks on how to lose weight but one that doesn’t need too much effort is taking plenty of water. This controls calorie intake as it makes people feel full. So you will start loosing weight as a result.
- Balances Body Temperature
A human body is mostly composed of water. So it goes without saying that water is naturally responsible for maintaining body temperature. You will be able to regulate your body temperature and maintain energy levels if you take enough water.
- Helps in Breathing
Oxygen is what keeps people alive and it will only get efficient if there is proper distribution of it. You can facilitate the distribution of oxygen by drinking the required amount of water. What makes it even ideal is the fact that it collects carbon dioxide and dissolves toxic gasses. So you will be able to breathe effectively.
- Dissolves Kidney Stones
Stone development in the kidneys normally happen when you don’t take adequate water. Chemicals, minerals and salts make up the kidney stones . However, water dilutes these toxins and facilitates proper urination to flush them out.
- Prevents Osteoporosis
Osteoporosis, rickets and bone fractures are some of the bone diseases that can be dangerous to your health. However, studies have proven that drinking plenty of water on a daily basis facilitates the growth of enzymes that improve bone density and prevent hip fractures. So adequate levels of water in the body can reduce the risks associated with osteoporosis.
- Nursing Mothers
Nursing mothers must always ensure they have adequate nutrients and nourishing fluids like water for the healthy growth of their newborns. Nursing mothers are hence advised to take 8-9 glasses of water to help prevent bladder infections, hemorrhoids and constipation in both the mother and the baby.
- Proper Digestion
When your digestive system is working properly, your body becomes healthy. Some of the signs of indigestions include constipation and diarrhea. If these problems are not addressed, they can lead to other serious problems such as stomach ulcers. But taking enough water regulates bowel movement. Just avoid drinking water with meals. You can wait for 45 minutes.
- Refreshes Your Brain
Did you know that the brain works a lot harder to perform simple tasks when denied water? So it is advisable to continuously drink water so that your brain can keep up with you.
- Balance Your Nervous System
Water is a remedy to a number of health issues humans face and this benefit of water will surprise you. Drinking water on an empty stomach will improve the health of your nervous system. To enjoy quick effect, you can try taking some hot water.
It is important to understand that the stomach is more receptive early in the morning. What most people do in the morning is to indulge in coffee. This is a central nervous system stimulant so the nervous system will be affected from the get-go. But a warm glass of water can properly hydrate the nervous system and this helps it function properly.
With that said, you now understand the surprising health benefits of water. It is important to note that other juices or beverage cannot fill up water requirement. Water should also not be taken as the only remedy to the outlined health issues. So make sure to consult a doctor if the problem persists.