The Best Type Of Water for Brewing Coffee

Did you know that the type of water you use to brew your cup of coffee has a impact on the taste of the coffee? This is one of the reasons why coffee tastes different in different restaurants. Figuring out the best water is one thing and correcting it to become suitable for brewing is another.

Hard water is the most preferred type for brewing coffee. This is because it contains some minerals not found in other types of water. You need to understand that a certain amount of minerals are necessary to produce a pleasant flavor of the coffee. They also aid in the extraction of oils from the beans. But the metals that make water hard can be good or bad. So even as you consider using this to brew your cup of coffee, consider filtering it first.

If you’re a fan of iced coffee make sure you have a good ice maker like Scotsman in Dubai. The best type of water however, for brewing coffee should not have any softeners. Softeners often remove metallic ions such as magnesium, calcium and barium. This process replaces the minerals with sodium through ion exchange process. Coffee bonds with the flavor molecules with the help of these metallic ions and that’s what makes a good coffee.

Composition Of water And Coffee

Water is rich in magnesium and calcium. Coffee on the other hand has a number of natural minerals and more than 700aroma compounds. But even though hard water is the best for coffee, there is soft water that contains sodium which most soft water uses to remove impurities. Here is an analysis of the relationship between water quality and specific parameters of roasted coffee.

Calcium and Magnesium

Calcium and magnesium are normally dissolved as charged particles in water. The positive charge in each one of these metals is crucial since most flavor compounds in the beans are negatively charged when they dissolve in water. This means that they are attracted to the positively charged metal ions.

Magnesium ions is what brings about the sharp fruitier flavors of some coffee. Calcium on the other hand emphasizes on heavier and creamier notes of coffee.

Magnesium is what has the greatest effect on extraction while calcium has a slightly less effect. Sodium is also less. But as much as the effect of every ion is different the balance of effect is almost the same.

You can easily tell that Magnesium-rich water is better when it comes to extracting compounds of coffee. But the final taste will be dependent on the correct balance between the two ions and the amount of bicarbonate present.

Carbonate

Carbonate is the other key component your water should contain. It can soak up acid and this is the reason why it keeps the acid levels of coffee stable. It locks up acid when there is too much of it and releases it again when there is a shortage of it. This is why carbonate is considered a double-edged sword as it also has a role in the health of your equipment. The heat is what encourages it to form Calcium Carbonate to bind up acid.

The Ratio Of coffee To Water

As much as hard water will give you the best taste as compared to other types of water, the ratio also has an impact on the final taste of the coffee. The common ratio is 17.4 units of water to 1 unit of coffee. This ration is popular in restaurants and will surely give you the best result. The solids will completely dissolve in your coffee.

You should also understand that strong coffee has nothing to do with caffeine, bitterness, content or roast profile. It’s all dependent on the ratio of coffee to water.

With that said, you now understand why your cup of coffee tastes different from the one you took somewhere else. What matters most is the component of the water you use. Perfection is key when brewing and this is what every drinker strives to achieve at the end of the day. Most people tend to advocate for their own processes in order to achieve the best extraction. However, other than a good espresso machine, the quality of water plays the biggest role in the kind of coffee you will enjoy at the end of brewing.

10 Surprising Benefits Of Drinking Water

Water is life and the benefits of taking water cannot be overstated. In fact, almost every part of your body needs water to function. This is why the brain, blood and bones are composed if high water content. It is recommended that you need to take 6-8 glasses of water on daily basis. This means that as much as you would take glasses of water during summer, you should consider taking the same amount of water during winter. So here is a look at the benefits you stand to enjoy if you drink enough eater.

  1. Keep Off Migraine Attacks

If you always experience migraine attacks then you should consider taking 6-8 glasses of water everyday. Patients suffering from migraines have probably been told by their doctors that migraines happen due to dehydration, among other reasons. By basically increasing your water intake, you are preventing your chances of suffering from these attacks. This is mostly effective when you take water on an empty stomach.

  1. Calorie Control

There are many tricks on how to lose weight but one that doesn’t need too much effort is taking plenty of water. This controls calorie intake as it makes people feel full. So you will start loosing weight as a result.

  1. Balances Body Temperature

A human body is mostly composed of water. So it goes without saying that water is naturally responsible for maintaining body temperature. You will be able to regulate your body temperature and maintain energy levels if you take enough water.

  1. Helps in Breathing

Oxygen is what keeps people alive and it will only get efficient if there is proper distribution of it. You can facilitate the distribution of oxygen by drinking the required amount of water. What makes it even ideal is the fact that it collects carbon dioxide and dissolves toxic gasses. So you will be able to breathe effectively.

  1. Dissolves Kidney Stones

Stone development in the kidneys normally happen when you don’t take adequate water. Chemicals, minerals and salts make up the kidney stones . However, water dilutes these toxins and facilitates proper urination to flush them out.

  1. Prevents Osteoporosis

Osteoporosis, rickets and bone fractures are some of the bone diseases that can be dangerous to your health. However, studies have proven that drinking plenty of water on a daily basis facilitates the growth of enzymes that improve bone density and prevent hip fractures. So adequate levels of water in the body can reduce the risks associated with osteoporosis.

  1. Nursing Mothers

Nursing mothers must always ensure they have adequate nutrients and nourishing fluids like water for the healthy growth of their newborns. Nursing mothers are hence advised to take 8-9 glasses of water to help prevent bladder infections, hemorrhoids and constipation in both the mother and the baby.

  1. Proper Digestion

When your digestive system is working properly, your body becomes healthy. Some of the signs of indigestions include constipation and diarrhea. If these problems are not addressed, they can lead to other serious problems such as stomach ulcers. But taking enough water regulates bowel movement. Just avoid drinking water with meals. You can wait for 45 minutes.

  1. Refreshes Your Brain

Did you know that the brain works a lot harder to perform simple tasks when denied water? So it is advisable to continuously drink water so that your brain can keep up with you.

  1. Balance Your Nervous System

Water is a remedy to a number of health issues humans face and this benefit of water will surprise you. Drinking water on an empty stomach will improve the health of your nervous system. To enjoy quick effect, you can try taking some hot water.

It is important to understand that the stomach is more receptive early in the morning. What most people do in the morning is to indulge in coffee. This is a central nervous system stimulant so the nervous system will be affected from the get-go. But a warm glass of water can properly hydrate the nervous system and this helps it function properly.

With that said, you now understand the surprising health benefits of water. It is important to note that other juices or beverage cannot fill up water requirement. Water should also not be taken as the only remedy to the outlined health issues. So make sure to consult a doctor if the problem persists.

How To Do A Water Diet

Most people struggling with weight issues normally result to a water diet. In the beginning, this sounds like a brilliant idea. However, sometimes this turns out to be unsafe and does more harm that good. So there is a lot you need to know before getting started.

Settling for a water diet shouldn’t be an alternative to other weight loss solutions. But this type of diet is efficient as it helps speed up your metabolism and cleanses the body so that you can burn fat faster. Here is how to do a water diet safely.

Analyze The Water Diet

Before you settle for this type of diet, it is important to understand that there are many variations of the diet. They range from all-out fasting to just taking cold water on a daily basis. There is a water diet that will require you to take two glasses of water before each meal.

Decide What Kind Of Water To Take

Most people opt for tap water but this is not the most recommended as some have chemicals. If you choose bottled water then pick one that has followed the regulations and is safe for human consumption. But if you have a filtration system at home then you can use it.

Drink half your body weight

Once you have established the type of water diet you want to follow, it is advisable that you take enough water. The amount of water you take is up to you but it is recommended to drink half your body weight in ounces. For instance, if you are 160 pounds, you should drink 80 ounces of water per day.

Following this diet is not easy and in most cases you will forget to take water. It is an inevitable occurrence. You don’t have to worry if you miss it once, you can always recover.

Get A Water Bottle

It is important to have water at your fingertips if you want the water diet to be effective. You don’t have to purchase a water bottle, you can use a used bottle. Having a water bottle will help you keep up with the number of ounces you must take each day. When eating out, you can also take out your water and sip at least two times before the meal is brought to you.

Add Some Light Exercise To The Diet

Most people who focus on the water diet tend to forget other weight loss solutions. If you are doing this diet to lose weight, it is important to add some light exercises to it. This helps burn calories faster. So if you already have a workout routine, you should not replace it with a water diet. If you don’t have one, you can start off with a walk and then move to more strenuous exercises.

But it is recommended to exercise if you are eating. You should not exercise if you are doing a water fast diet as this will completely deplete your metabolism and make you vulnerable to the effects of low blood sugar.

Reduce Caloric Intake

The main reason why you are following a water diet isn’t to count calories but to switch your body to a weight loss mode. So you need to watch the amount of calories you take. The main aim of doing a water diet is to pull energy from the fat store.

To make the water diet effective, record every bite you take. You will be surprised at the amount of calories you take in a day. But this should motivate you to eat less and drink more water to substitute the calories.

You need to understand that water diet is effective because it pushes the body to take nutrients from your muscles rather than fat. This will deplete your metabolism and force you to maintain an extremely low calorie diet.

With that said, you now know how to go about your water diet. Water fast diet is mostly dismissed because it makes you weak and you cannot do some basic tasks that require energy. However, you can still make this diet work for you if follow the above steps. A water diet doesn’t mean starving, it only means eating healthy and taking plenty of water to help your body work better.

How Drinking water helps in Weight loss

The first thing you often hear whenever you start a new diet program is that drinking water is an essential element for effective weight loss plans. Water helps to fill you up, so you don’t feel too inclined to eat tempting foods and flushes your system of any potentially damaging toxins.

Ideally, you should aim to drink a minimum of half of your body weight in ounces of water each day. As an example, if you weigh 160 pounds (approx 72 kilos or 11 stone), you should drink at least 80 ounces of water every day, which equates to approximately 2 liters or 6-8 glasses of water.

While you probably know that there are some benefits to drinking water for weight loss, you may not know about all the benefits that water can provide for you.

  1. Zero Calories.

Water is one of the few beverages that have no preservatives, no sodium, and no calories. You can drink plenty of it without adding to your caloric intake. It’s almost impossible to overindulge in water. When you are drinking a lot of water, you will avoid threatening your body, therefore, prevent it from entering into a self-protection mode. This will offer your body a lot of water molecules to hang to thus reducing fluid retention and make you reduce weight.

  1. It Fills You Up.

Drinking water and weight loss are related since water help you to feel full with regards to hunger. If you feel hungry, try drinking a glass of water. The feeling of hunger and thirst are very similar, and you might need to hydrate your body. Drinking water can help you to have a smaller amount of hunger pangs, so you’ll eat less, and that will help you to lose weight more easily. It is also advisable that when you are hungry, you should try to drink some water first as it reduces your hunger.

  1. Drinking water can assist you to eat healthy foods

Studies have shown that individuals who drink more water usually have healthy eating patterns. These people like to eat more vegetables and fruits compared to people who take calorie-rich drinks.

  1. By drinking water, you will improve the workouts.

When you drink a lot of water, your body will be hydrated well, reducing muscle clamps. The joints in different parts of your body will be lubricated making you work out well. Your heart will be able to pump blood adequately to all muscles in the body well when you are adequately hydrated. This, in reality, assists people who are overweight. One thing that you will realise is that when you have good mobility, you will feel good and you will have a more likelihood of doing more exercises so that you can burn more calories.

  1. Helps to remove out toxins

The kidneys in your body do require enough water so that they can filter the toxins in the body. In case these toxins are not removed out the body will hold onto them for a long period. This can, in turn, lead to inflammation which has been associated with obesity. Therefore water is the best thing for your body as it can assist in removing stool from the digestive system, during this process the toxins will also be removed. Inadequate water can lead to constipation, leading to gastrointestinal distress and bloating. Water is the best detoxifier as it assists in eliminating toxins and waste from the body through urine and sweat. When the kidney functions well it will breakdown faster the mineral salts in your body thus you will not have so many minerals that will be stored in your body as excess fat.

To drink water regularly throughout the day, make it readily available, so you don’t have to interrupt your day to get water. Have a bottle on your desk at work, in your car, gym bag and on the end table near your favorite living room chair. When it becomes a habit, you’ll soon find the advantages of drinking more water far outweigh any issues that prevented you from doing so before. Water is an essential part of life, and as soon as you start enjoying the natural benefits of drinking more water, you’ll begin to wonder why you waited so long.

What is the healthiest Water for Drinking

Water is an essential part of our life which is why it is essential that we make sure that it is of the best quality especially if we are using it for drinking. In the world today, you cannot be assured of everything. Water, for example, would often not be free from impurities. With single contamination of such, you would be risking not only your health but also of your loved ones. It is often better to make sure that your water is just as clean as it should be. Nowadays, we find that the world is filled with garbage and a lot of dirt, if not, you would see some additives. Some bottled water may be loaded with too many minerals which may not be healthy for the body as well. Others may taste too much of chlorine. Whatever that may be, we should make sure that our water source should really be clean or that it is filtered very well.

A health drinking water is not only ensured but also for other uses as well. You have complete control over it. You prevent bacteria from the pipes from going into the liquid. What is also great about it is that you would be able to bypass certain types of chemicals that would cause illness or even cancer in the long run. With this, you will be an excellent help to the environment because you are reducing your consumption of plastic bottles. You don’t need to buy bottled water anymore. Do you know that you save more with this kind of filter system? You get yourself drinking water continuously and even use your old plastic bottles for filling it with water.

The healthiest water must be free from Benzene a chemical that is used in synthetic fabrics, and plastic. This chemical does find its way to the water systems thus contaminating the drinking water. It is therefore useful if you can drink water which does not contain this chemical since it can cause cancer of the brain, liver, and lungs. This kind of water can also cause convulsions, dizziness and irritate your stomach. Benzene chemical in the drinking water can also damage your red blood cells, reducing their number which can result to anaemia.

Another feature of the healthiest water is that it should be free from lead deposits. Although a lot of water that we drink in our homes is transported in lead pipes, it is right that this drinking water is transported through lead pipes which will not corrode and react with water. Another alternative is using different water pipes apart from those made from lead this will avoid the drinking water from being contacted with lead substances. This is because lead is very toxic to the body as it can lead to serious health problems such as damage to the nervous system, brain, and kidneys, memory problems and damage the reproductive organs. It is, therefore, suitable for you to ensure that the water you are drinking does not contain lead substances.

Health drinking water should also not have any deposits of pesticides and nitrates. While we use drinking water, you will find that when it rains, it finds its way onto our water sources this contaminating the water that we drink. If you drink water that has nitrates, you will be risking your health as these nitrates can increase the risk of lung disease, cancer, and congenital disabilities.

Healthiest water for drinking should also not have arsenic or mercury deposits- This kind of chemicals do cause health risks to our body system such as sperm damage, miscarriages, congenital disabilities, memory loss, deafness and hinders the body cells from using oxygen thus making them die. The arsenic substance has been known to damage the skin and causes cancer of the kidneys, bladder, skin, and lungs. If you want to drink healthy water, it must not contain these chemicals.

Water merely is undeniably essential for us. If you want to ensure that clean water is entering your home, then you must find some preventive measures for it. With the help of such a system, you would be able to have a good healthy family living in your house. The worries that you are having would merely be gone because you know that your water is filtered correctly.

Why Drinking Water is Good for your Skin

We all wish to have a great skin tone and texture that enhances our overall look and makes us seem impressive to others. However, our modern lifestyles combined with the pollution in the air causes the immense skin harm. Most people realize that there are many benefits to drinking water; it is healthy, natural, and an absolute necessity for the body to function normally. One of the benefits of drinking water consistently on a daily basis is an improvement in the quality of the skin. Those who have severe acne quickly realize just how much drinking a certain amount of water every day can help with this condition. A majority of people have acne because the thousands of tiny individual pores in their skin are clogged with excess oils which can be flushed out with the proper amount of water going into the body.

Those who have dehydrated skin will want to consider the many benefits of drinking water because it will take care of the dehydration problem many people have without even knowing it. Consuming sugary and caffeinated drinks has become a bad habit many people have adopted, and it contributes to poor skin quality. By drinking more water, you will be able to benefit in many ways, including more beautiful, smooth, and brighter skin than ever before.

People who have problems with poor complexions will undoubtedly want to consider all of the benefits that drinking water can have regarding the skin. Chances are there are a lot of oils and bacteria in your pores which may be contributing to pimples and zits popping up from time to time. Even those who do not have problems with acne can benefit from drinking more water each day because their skin will appear brighter and much healthier. The skin like the rest of the body needs water to stay healthy and hydrated which is why it is so important to give it just that as much as possible.

Preventing dry skin can be as easy as drinking more of the natural and healthy liquid that so many people love. For those who feel that water is boring and doesn’t offer much flavor, there are multiple water drinks with certain artificial flavorings that will not leave you dehydrated. It is essential to drink at least 8 glasses of water every day which is the recommended amount that everyone should consume. Keeping your body including the skin hydrated is undoubtedly important, and it will lead to a much better look and feel once you introduce more H20 into your system, helping to regulate the oils glands and keep your skin as healthy as possible.

Toxins accelerate aging and are accumulated from pollutants within the environment, and preservatives in food and beverages. Water may be the only fluid that may flush out these toxins. Inadequate drinking of water forces these to release with the skin causing damage, and breakouts. Proper hydration will even help alleviate those unsightly dark circles underneath the eyes. So substitute water for the usual iced coffee or appletini once per week, and maybe next happy hour you will be carded!

By drinking water, you will be able to increase circulation that can help deliver nutrients and oxygen towards the skin creating a more glowing complexion. You will realize that water will assist in providing nutrients to the cells of the skin where they are required. When these cells are functioning correctly, they will be able to flush out faster any waste products through the skin thus making your skin healthy as it will be more elastic. Water can also cause you to feel good thus force you to exercise whereby you will be able to sweat. Sweating is probably not the most attractive process, but it is a natural option to harsh chemicals in specific facial cleansers, and a simple way to release stress. So in times of increased stress, you need to pay extra focus on skin care.

Health experts say that you can survive without food for up to a month, but a person who is subject to the most ideal of conditions would die if he were to go without water for three days. Water is something that keeps the body hydrated and active. It helps the blood to reach every single body part and moreover helps in maintaining the skin elasticity.

How can water help with weight loss

 

Drinking water helps weight loss because burning calories require an intake of water for it to function effectively. When your body is dehydrated, it reduces the blood volume, which in turn reduces the oxygen that usually travels to the muscles, and because of this, we are left tired. When one consumes water, the body maintains muscle tones and assists the ability to contract. Drinking water also lubricates the joints. Therefore, hydrating the body helps reduce muscle and joint soreness during exercise.

Consuming water with one’s meal, the stomach will become fuller sooner. As the body becomes satisfied, the water prevents one from overeating. For the body to feel satiated, however, it needs bulk, calories, and nutrients in equal amounts. Also, if feeling hungry, it’s always a good idea to drink a little water first. This is to ensure that its hunger you’re feeling and not thirst.

Although the amount of fluids needed depends highly on body weight, physical activity plays a key factor too, as well as the temperature and humidity of the environment. By eating large amounts of liquid foods such as fruits and vegetables the body’s necessity of water will decrease.

Furthermore, consuming too much water could be potentially harmful to the body it is highly suggested to do so in moderation. The body will be the largest indicator if it is receiving enough water. This will be so if your urine becomes a pale yellow. If your urine is a darker color, you may consider drinking more liquid. However, the use of vitamin supplements and medications like antibiotics could alter the appearance of the urine.

Frequent bathroom visits, should not be happening, yet when in doubt that you are not visiting enough, drink a little more. Drinking cold water in the morning, as soon as you wake up, also helps with your metabolism. The body will have to work harder to attempt to warm up the water which will, in fact, speed up your metabolism to help burn off excess fat.

Your body will also get clogged with toxins, which by drinking water they can be flushed out of your system. Extreme exercise calls for large quantities of fluids, which will even prevent injuries.

How does Water help in Weight Loss?

  • Kidneys don’t function properly if our water intake is inadequate and due to this reason some of their load is transferred to the liver. Liver which is responsible for using the stored fat as a source of energy for the body is not able to do its job properly because of the increased workload.
  • A lot of harmful toxins pile up in our body during the process of weight loss. Drinking plenty of water on regular basis flushes those toxins out of our body and keeps us healthy.
  • Sometimes, the initial weight loss is the water weight, and this fact increases the chances of our body getting dehydrated. Our body cannot metabolize fat properly in the dehydrated state.
  • The latest research has revealed that drinking a glass of water before every meal can significantly increase the rate of weight loss. Moreover, drinking water before you eat suppresses your appetite and makes you eat less.
  • Drinking cold water instead of water at room temperature can further speed up the weight loss process because our body has to burn calories to heat it up before that water can be used by different parts of the body.
  • Keeping yourself hydrated throughout the day makes your organs function properly, and you become more energetic which makes everyday tasks much easier for you.
  • Experts recommend that you drink at least eight glasses of water every day but increasing the intake to 10 or 12 glasses a day is even better if your goal is to lose weight. Moreover, drinking water also makes the brain function much more efficiently.

The green iced tea is rich in antioxidants and flavonoids, which also boosts your metabolism. Sparkling drinking takes the place of plain water while quenching your thirst for your favorite soda. So, for people who are taking water for granted but wishes to see a quick weight loss confirmed by the scales, now is the time to take water seriously. Drink water after waking up in the morning and before sleeping at night. Drink water when you are thirsty and even when you are not. Drink water until you achieve the weight of your dreams.

 

What Will Happen If You Drink Only Water?

As time passes water is being replaced by sodas, juices and fizzy drinks which contain high sugar content. This results in an increase obesity, heart problems, stomach pains and other health issues.  Watch this video and you will be surprised see what water alone can benefit you with!